Health and Music

Octavia Week 52 Post Op VSG Progress 1 Year Later!

Hey guys,

ONE YEAR LATER Post Op! I discuss the process of changing your mind before the consideration of undergoing VSG surgery.

I’ve discarded 62 inches overall and 72 pounds!

Check out the video!

Please LIKE, SHARE and SUBSCRIBE to my YouTube channel:simplyoctavia

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Octavia-Real Talk-Not ashamed of VSG

Hey guys,

I discuss not being embarrassed of having weight loss surgery. Use discretion, but be careful not to lead on that temperance is the ONLY reason for weight loss.
Check out the video!

Please LIKE, SHARE and SUBSCRIBE to my YouTube channel:simplyoctavia

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Octavia 45 Week Post Op VSG Progress

Hey guys,

I discuss being on vacation this week, enjoying the water and down time. For the first time ever, I’ve been able to get in a two-piece bathing suit! Yay it felt good!
Check out the video!

Please LIKE, SHARE and SUBSCRIBE to my YouTube channel:simplyoctavia

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Octavia 33-34th Week Post Op VSG Progress

Hey guys,

In this week’s video I discuss how allowing head-hunger can derail your health plan. Don’t give over to snacking, it has an adverse effect. LOL!

Check out the video!

Please LIKE, SHARE and SUBSCRIBE to my YouTube channel: octaviajwilliams

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Octavia 30th Week Post Op VSG Progress

Hey guys,

In this week’s video I discuss how to remain positive regardless of a weight gain.

Check out the video!

Please LIKE, SHARE and SUBSCRIBE to my YouTube channel: octaviajwilliams

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Octavia 28th Week Post Op VSG Progress

Hey guys,

In this week, I discuss non scale victories; this simply means, celebrating the small things along the journey of weight loss, successes that doesn’t necessarily reflect the scale.

Check out the video!

Please LIKE, SHARE and SUBSCRIBE to my YouTube channel: octaviajwilliams

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Octavia 26th Week Post Op VSG Progress

Hey guys,

In this video I discuss being accountable by logging food and liquid intake/clothes don’t fit. (Video settings were off, sorry for the shaking and abrupt ending)

Check out the video!

Please LIKE, SHARE and SUBSCRIBE to my YouTube channel: octaviajwilliams

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Octavia 24th Week Post Op VSG Progress

Hey guys, I finally reached ONEDERLAND! After being over two hundred pounds the majority of my teenage and adult life, I finally get to see a one (1) before the other numbers on the scale.
Check out the video!

Please LIKE, SHARE and SUBSCRIBE to my YouTube channel: octaviajwilliams

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Octavia 22th Week Post Op VSG Progress

Hey guys, in my 22nd week update I discuss NSV’s (Non-Scale-Victories), also being able to feel bones in my body, I didn’t know were there! Haha! Check out the video!

Please LIKE, SHARE and SUBSCRIBE to my YouTube channel: octaviajwilliams

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