Author: Kiefer

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

Octavia 66 Week Post Op VSG Update

Hey guys, Here’s an update on my health journey. I discuss meal prep options. Check out the video! Please LIKE, SHARE and SUBSCRIBE to my YouTube channel:simplyoctavia #Fitat480

Octavia 54 Week Post Op VSG Progress

Hey guys, Here’s an update on my health journey. I discuss what I typically eat on a daily basis. Check out the video! Please LIKE, SHARE and SUBSCRIBE to my YouTube channel:simplyoctavia #Fitat480

Octavia Week 52 Post Op VSG Progress 1 Year Later!

Hey guys, ONE YEAR LATER Post Op! I discuss the process of changing your mind before the consideration of undergoing VSG surgery. I’ve discarded 62 inches overall and 72 pounds! Check out the video! Please LIKE, SHARE and SUBSCRIBE to my YouTube channel:simplyoctavia #Fitat480

Octavia-Real Talk-Not ashamed of VSG

Hey guys, I discuss not being embarrassed of having weight loss surgery. Use discretion, but be careful not to lead on that temperance is the ONLY reason for weight loss. Check out the video! Please LIKE, SHARE and SUBSCRIBE to my YouTube channel:simplyoctavia #Fitat480

Octavia 45 Week Post Op VSG Progress

Hey guys, I discuss being on vacation this week, enjoying the water and down time. For the first time ever, I’ve been able to get in a two-piece bathing suit! Yay it felt good! Check out the video! Please LIKE, SHARE and SUBSCRIBE to my YouTube channel:simplyoctavia #Fitat480

Octavia 36th Week Post Op VSG Progress

Hey guys, In this week’s video I talk about how following the rules will yield positive results. Check out the video! Please LIKE, SHARE and SUBSCRIBE to my YouTube channel: octaviajwilliams #Fitat480

Octavia 33-34th Week Post Op VSG Progress

Hey guys, In this week’s video I discuss how allowing head-hunger can derail your health plan. Don’t give over to snacking, it has an adverse effect. LOL! Check out the video! Please LIKE, SHARE and SUBSCRIBE to my YouTube channel: octaviajwilliams #Fitat480